We’re all made up of cells. Those cells are like little people in that they need to eat and just as importantly they need to eliminate. The elimination process takes place through the kidneys and you know you’re “filtering” when your urine is cloudy. Yes, that’s right, contrary to popular belief our urine should be cloudy, have strands of mucus and even contain sediment on a regular basis.
Here is a really great video by Mark James Gordon and what he says at the beginning of the video is true, this is one of the most important pieces of information you will ever receive!